Immune Boosting Foods – Part 2
Immune Boosting Foods – Part 2
As we are in the cold months, becoming ill is not a risk that you want to take, especially during stressful times. Yes, washing your hands and being mindful of being around people with colds or the flu virus are all important, but what about your immunity? Your immune system plays a super-important role in keeping you protected from bacteria, viruses, and diseases in general, and that's why it's essential to build up your immunity.
To be frank, immunity cannot be strengthened overnight. While regular exercise is something that should be an essential part of your lifestyle, consuming rich foods to boost immunity is even more crucial. Here are some superfoods that you should seriously consider including in your diet.
I’m sure we’ve all heard that old proverb that says: “An Apple a Day Keeps Doctors Away.” That is a timeless classic and very true indeed. Apples top the list of foods that can efficiently build up your immunity.
Apples are a very healthy fruit, rich in quercetin, which has wonderful properties that can not only develop your immunity but also maintain proper blood sugar levels.
If you include an apple in your usual breakfast routine or eat one as a day snack, apples can help you boost your immune system at large, and prevent you from falling ill.
As an aside, grapes, tea, red wine, onions, and kale are some of the other foods that are rich in quercetin.
The mighty grapefruit is a tropical citrus fruit that is rich in antioxidants, fiber, and other nutrients, making it one of the healthiest fruits you can eat.
Grapefruits are rich in Vitamin C and have antioxidant properties. It also has Vitamin A that helps protect against inflammation and infectious diseases. The high content of zinc, copper, and iron in grapefruit also work together to boost up your immune system.
FYI, grapefruit also controls your appetite and prevents cravings. Fiber-rich fruits such as these, increase your digestion time and slow down the rate at which your stomach empties. Therefore, grapefruits can aid you in your weight loss process as well.
When it comes to foods that can increase your immunity, it’s impossible to leave kiwis off of the list. These delicious tropical fruits come packed with a number of essential vitamins and minerals.
Kiwis have some of the highest nutrition density of any fruits, followed by papayas, mangos, and oranges.
Kiwis are also rich in Vitamin C and E. While Vitamin C works to help boost up your immune system, Vitamin E lowers your overall cholesterol levels and fights against cancer-causing cells. High in magnesium content, kiwi fruits power up your energy levels and improve nerve and muscle functions as well.
Guava is another one of the best foods for your immunity defense. More specifically, the high amounts of Vitamin C present in these lovely fruits help you to boost your body’s immune system.
It is also thought to have antimicrobial benefits, which means that guava fruits can help kill off any bad bacteria and viruses that can potentially lead to bodily infections.
Loaded with fiber and low in calories, this tropical fruit can be an excellent addition to a healthy diet. Plus, they simply taste amazing!
Ginseng Supplements—Koreselect Immune
Other immune system boosters may help in promoting a healthy and vibrant immune system, but if you want to really turbo-charge it—along with restoring your body’s overall wellness—consider Koreselect Immune!
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Koreselect Immune has been formulated to support people’s health performance and immune systems with all plant-based ingredients and Korean ginseng supplements can help boost healthy performance without any unwanted side effects from chemicals.
For the best Korean red ginseng, try Korea Ginseng Corp’s ginseng supplements and change your life!
-Koreselect, Health Benefits