How to de-stress every day for busy working office workers.
With all the holidays and events coming up the rest of the year, you must be getting exhausted with the workload. We have prepared for you some simple solutions to release stress daily.
#1 Nutritious meal
Consuming healthy food is arguably more important than taking medicine. Avoiding fast food, alcohol, and caffeine and replacing the diet with a balanced meal with protein, vitamins, minerals, and fiber is crucial. Breakfast is especially very important as it can boost your energy of the day.
#2 Getting enough sleep
Sleep deprivation can cause extreme tiredness, poor memory, and increases the stress level. 6 to 8 hours of sleep per day is recommended by professionals. For better sleep, avoid using smartphones, TV, and even books!
When your mind is full of thoughts, try having some time to empty it all out. Diaphragmatic breathing and meditation are good ways to release stress. If you focus on breathing, your heart rate gradually slows down, which may help you calm your mind.
#4 Light exercise, running.
We all want to just pass out in bed after work, but it’s essential to exercise more when you’re feeling lazy. Running is a great way to reduce stress by increase of endorphin and instant boost of mood. Why don’t you try jogging and running outdoors before the weather gets too cold?
For extra de-stress! Tonic Gold!
Tonic Gold herbal extract is characterized by a deeper taste and increased portion of Korean red ginseng extract. This tonic is a mixture of six-year-old Korean red ginseng, ten different herbs and Eastern medicinal plants, and active vitamins. This is really good for busy working office workers!
How you take care of stress can have very different results. Robert Eliot once said, “If you can’t fight, and you can’t flee, flow.” Sometimes a little bit of stress can improve your efficiency at work. It’s all in your head! If you can’t fight stress, why don’t you try these methods and make things better every day?
-CheongKwanJang, Health Benefits, How To's