Health Benefits of Ginseng for Energy
In the hustle and bustle of today’s world, having low energy can be a roadblock to accomplishing the day’s tasks. Korean Red Ginseng, an herbal supplement derived from the root of the ginseng plant, is one way that you can boost your energy levels. In fact, ginseng is a popular additive in many energy drinks.
Korea Ginseng Corp offers ginseng extracts and products which can be used as a supplement to boost your energy without all of the additives, sugars, and other chemicals found in energy drinks. Ginseng can also be used in place of caffeinated beverages for a healthier and less addictive energy boost.
Korean Red Ginseng is a type of ginseng with many well-known health benefits, including antioxidant activity, circulatory and immune system support, cognitive improvements to memory, and more. Read on to learn more about the health benefits of Korean Red Ginseng for energy and why the herbal supplement may represent a healthier alternative to caffeinated energy drinks, sodas, and coffee.
Ginseng vs. Caffeine – what’s the difference?
Both ginseng and caffeine are stimulants, which means that they act on the body’s central nervous system to provide an energy boost.
Caffeine is commonly found in coffee and tea. Caffeine acts on the nervous system as a stimulant to provide a short-term energy boost and make you feel more alert. However, in the long term, caffeine is addictive, and people who drink coffee can become dependent on a daily cup to feel ready to tackle the day, experiencing withdrawal symptoms such as headache, feeling sluggish, and mood disruptions without it. Caffeine also activates the body’s pituitary gland, creating a “fight or flight” response which leads to the release of stress hormones.
Ginseng can be taken alone as a dietary supplement or in teas or other drinks. However, unlike coffee, ginseng is not addictive and can be taken daily with no ill effects.
It is important to remember that taking ginseng and caffeine together may experience symptoms such as increased nervousness and anxiety, insomnia, and hypertension.
Ginseng is known to give short-term and sustainable energy.
Ginseng, like other stimulants such as caffeine which are commonly found in energy drinks, can be used for a boost of short-term, sustainable energy. Unlike coffee and energy drinks, ginseng is not habit-forming, and does not activate the body’s adrenal system (also known as the stress or “fight or flight” response).
Ginseng can improve concentration, memory, and other cognitive functions.
A group of compounds called ginsenosides which are the active ingredient in ginseng have been scientifically proven to enhance memory and protect the brain from disease. A group of Korean researchers found that Korean Red Ginseng’s ginsenosides were able to improve memory and protect against cellular damage in a study of laboratory mice (Bao, et al., 2005). Similar effects have been seen in humans. In one study of panax ginseng, human participants experienced improvements in working memory and reported greater feelings of calmness (Reay, Scholey, and Kennedy, 2010).
Ginseng supports fatigue recovery.
People who exercise often can benefit from ginseng’s effects in supporting fatigue recovery, promoting repair of the body’s cells and tissues.
Ginseng is high in antioxidants, which helps fend off oxidative stress and keep your body’s cells and tissues healthy.
Ginsenosides and gintonins, two compounds which give ginseng its exceptional health benefits, are potent antioxidant substances which work to bind free radicals and protect the body from oxidative stress. The protective antioxidant effects of ginseng help improve energy by making sure your cells are healthy and working efficiently.
A cup of green tea with ginseng can give you the energy boost you need to get through a hectic day.
Remember that both ginseng and caffeine can be dangerous or cause negative effects in people with certain health problems. Ginseng, in particular, can cause problems for people who take medications for diabetes, high blood pressure, depression, or for people who are taking blood thinners. It’s a good idea to talk to a doctor if you are concerned about the effects of caffeine and/or ginseng, and, in general, avoid combining them.
Korea Ginseng Corp
Visit Korea Ginseng Corp to find the Best Korean Red Ginseng products to help you have more energy. Korea Ginseng Corp offers Korean Red Ginseng products in the form of delicious and healthy teas, candies, tonics, and more that can help you power through your day in a healthy and sustainable fashion.
-CheongKwanJang, Health Benefits