Immune Boosters – Herbal
Immune Boosters – Herbal
We’re smack dab in the middle of the holiday season. That means festive times and joyous celebrations with both friends and family. That can also mean lots of gratuitous eating and drinking—you know, stuff that’s not necessarily good for us.
As such, here are some natural ways that you can mitigate all of those negative factors. In fact, you can use a lot of these all-natural, herbal immune system boosters to better your body well beyond the holidays and carry you into the New Year with good health.
Echinacea’s contains many chemical constituents that are powerful boosters for the immune system, while also providing stimulants that can provide significant therapeutic value. One of the most significant Echinacea benefits is its effects when used to combat recurring infections.
In fact, Echinacea is known to show maximal effects on recurrent infections, as well as preventive effects to prevent the common cold.
Echinacea sparks significant immunomodulatory activities within the body and has been known to prevent respiratory infections.
The venerable elderberry bush (one of the most common American varieties is known as sambucus nigra) has existed for thousands of years in both North America and Europe. To give you an idea of how old it is, we’re talking about dating as far back as 17,000 years ago.
Its gorgeous berries and flowers are mainly used for medicinal purposes, and the wood was also traditionally used to craft instruments and tools. It is important to note that the seeds, stems, leaves, and roots of elderberries can be poisonous to humans, as they contain cyanide-inducing glycosides that may cause nausea and vomiting.
However, each berry contains a compound called anthocyanidins, which support a vibrant and healthy immune system. It can even shorten the duration of colds or flu viruses.
They’re also very flexible, as far as how they can be consumed. You can add them into teas, syrups, or consume them as a supplement.
There are four common types of cinnamon, which are Ceylon (AKA “true cinnamon”), Cassia, Korintje, and Saigon. Ceylon is considered to be safest because it contains lower quantities of a chemical called coumarin, which may cause liver damage in large doses.
One of the active ingredients in cinnamon, known as cinnamaldehyde, contains antibacterial properties. This ingredient may help ward off certain infections and viruses. Cinnamon is also high in immune-boosting antioxidants and can improve digestion. For a sweet and delicious breakfast incorporating this spice, try some Cinnamon Apple French Toast. Or whip up a fiber and antioxidant-loaded Maple Cinnamon Chia Bowl.
Ginseng (referring specifically in this case to the Asian variety known as Panax ginseng, as there are multiple species) originated in Manchuria, China, over 5,000 years ago. It is a root that has been used for both culinary and medicinal purposes for ages.
The word “ginseng” actually comes from the Chinese word rénshen, which roughly translates to “man root,” based on the fact that the root itself (pictured above) resembles a human being’s body, complete with a “head” and “legs.”
Ginseng contains high levels of antioxidants that can boost the immune system and may also promote a healthy respiratory system. There are a variety of ways to ingest ginseng and we recommend starting off with something healthy for your immune system, as listed below.
Ginseng Supplements—Koreselect Wellness
Other immune system boosters can help in promoting a healthy and vibrant immune system, but if you want to really turbo-charge it—along with restoring your body’s energy reserves and your brain’s ability to focus—consider Koreselect Wellness!
Koreselect Wellness has been formulated to support people’s health performance, circulation, and immune systems with all plant-based ingredients and Korean ginseng supplements can help boost healthy performance without any unwanted side effects from chemicals.