Tips for Observing National Men’s Health Month
For those who don’t know—National Men’s Health Month is during June, with Father’s Day for 2021 being on Sunday, June 20th. So what better way to celebrate dad than to share some tips on men’s health such as ways to manage stress and take health supplements, including Korean red ginseng.
This month is all about encouraging the men in your life (including you, men out there!) to take care of their/your bodies by eating right, engaging in regular exercise, and working to prevent disease.
By the way, the official symbol for the month is a blue ribbon, and the purpose of Men’s Health Month is to heighten the awareness of preventable health problems. It’s also to encourage early detection and treatment of diseases and disorders—including cancer, heart disease, and depression.
Why we observe Men’s Health Month
It Can Be a Conversation Starter
While women’s health is certainly something that is widely talked about, men's health can be an issue that many people don’t know too much about (such as breast cancer vs. its seldom talked about cousin, prostate cancer).
Therefore, when you talk about something lesser-known, not only do you learn more, but it also leads to getting people to act on health issues.
How can these elements manifest themselves? Gyms get joined, medical appointments get made, and resolutions get promised and fulfilled. It's a beautiful thing—so join in on the action!
Gets Things Checked Out
Let’s say that lately, you've been stressing about a symptom—a sore knee, a persistent headache, prostate pain—it can be easy to get lost in a cycle of worrying about it.
On the other hand, actually going to the doctor can do two incredible things: one, it can figure out what's wrong, and two, it can keep you from worrying!
Men's Health Month encourages you (and all men) to get yourself checked out so you can feel better—and stop worrying.
How to observe National Men’s Health Month
Sets some goals
Use this very important month to take stock of your health now and think about where you want it to be in the short term, and longer-term as well.
Do you want to lose body fat? Gain some muscle mass? Simply eat more fruits & vegetables?
Try setting some small goals and achievable goals at first. When you accomplish those (with newfound confidence), move your way up to larger goals. The sky’s the limit!
Tweak Your Diet & Try New Things
Men's Health Month is simply a fantastic opportunity to change the way you eat, as well as tweak your lifestyle choices.
For instance, you can try cutting back on alcohol (or eliminate it altogether) for the entire month of June. Or, maybe increase your intake of healthy fermented foods such as sauerkraut and kefir. How about trying a new all-natural health supplement such as Korean red ginseng?
Think about it—you can do anything for a month and if you do it for a month, you can do it for your entire life!
Cheong Kwan Jang Brand Korean Red Ginseng
With the above concerns in mind, consider taking a natural supplement to provide stimulant-free energy, as well as strengthen the immune system.
Hong Sam Won Plus Korean red ginseng premium energy drink features red ginseng extract (360mg) and reishi mushrooms. It has six natural herbal ingredients, no caffeine, no artificial colors, it’s non-GMO, and vegan friendly.
It’s also perfect for families who want to boost their health with red ginseng products that have a mild flavor. Drink one to two pouches daily.
For the best Korean red ginseng, try Cheong Kwan Jang ginseng supplements and change your life!
प्रकाशित किया गया था