5 Research-Based Health Benefits of Korean Red Ginseng
Korean Red Ginseng, a nutritious herb that has been used from ancient times in Asia. This slow-growing perennial plant, which grows in Korea and Northern China is the most widely researched herbs. The actual meaning of “Panax Ginseng” is “cure all”. Many scientific studies show that Korean Red Ginseng increases endurance, cognitive performance, energy, mood, and athletic performance; reduce stress, improve immune system as well as your overall health. As Korean Red Ginseng has 5 % of Ginsenoside content, an active component in Ginseng, it is referred to a high potency root extract. 500 mg dosage of this supplement is an effective dosage for certain health issues. Korean Red Ginseng is unsurprisingly a powerful natural aphrodisiac and tonic, and let us check the top 5 research- based health benefits of Ginseng.
1. Endurance and Fatigue
According to a research, trained athletes who took Panax Ginseng found massive improvements in their aerobic capacity. Another study stated that those who took the Korean Red Ginseng for at least 30 days improved their time of exercise by more than 7 minutes.
Apart from increasing the athletes’ endurance, Ginseng prevents the fungal infections in athlete’s foot and soothes muscle inflammation. In order to get the energetic benefits, a daily consumption of 200 mg or 400 mg is recommended for at least 3 to 6 weeks.
2. Cognition and Mood
According to the study conducted by the Brain Performance and Nutrition Research Center, which consisted of about 30 volunteers, consumption of 200 mg of Ginseng for at least 8 days slowed down the mood and also it seemed to decrease the response of the participants to mental arithmetic. When the dosage is increased to 400 mg, it increased the calmness in patients and also helped to improve the mental arithmetic for 8 -day treatment period.
Insomnia is a condition where a person finds it difficult to sleep along with stress and mental fatigue. Korean Red Ginseng is also used to treat insomnia. Red Korean Ginseng overcomes insomnia by making the body create the endocrine gland. This endocrine gland is helpful to metabolize the vitamins for the body and also aids in the absorption of minerals. When there is a vitamin metabolism and when the mineral absorption is better, it makes the body to absorb the nutrition perfectly. When the nutrients are absorbed perfectly, it can make the person sleep automatically and easily.
4. Erectile Dysfunction
Erectile Dysfunction may be caused by psychological issues such as nerve damage, diabetes or heart disease. Changes in lifestyle will not be enough to cure the problem, but natural herb supplement Korean red Ginseng can help in alleviating the issue. Ginseng can assist in increasing the alertness and improves the erectile dysfunction.
A number of studise stated that if Panax Ginseng is taken for a period of 8 weeks, with a dosage amount of 1000 mg twice a day, it can improve the erectile function, which is assessed using the rating scale.
5. Immune Response
If 100 mg dose of Korean Red Ginseng is administered in humans, it has the ability to reduce the flu occurrence. This extract must be taken for at least 12 weeks and the vaccination is given at 4th week. A recent study stated that Ginseng reduced the occurrence of flu rate to 35.7 % with no side effects logged over 12 weeks. When the extracts of Ginseng are administered along with the antigen, it seems to increase the immune response. Ginseng is believed to amplify the efficiency of the vaccines and seems to have increased interaction with aluminum hydroxide.
Researchers are still studying more about the health benefits of Korean Red Ginseng. Apart from aforementioned 5 top research based health benefits of Panax Ginseng, there are a lot more health benefits with this natural herb- Korean Red Ginseng. To get a better living, start taking Korean red ginseng without any delay.