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Immune Boosting Foods – Part 3

As we approach the New Year, we should be especially mindful of our immune system health. Not are the winter months colder in many places—which can make people more prone to becoming ill—but people tend to eat lots of unhealthy holiday foods.

But how about preparing for the New Year by eating foods that promote a healthy and vibrant immune system? Look at it as giving yourself a holiday gift—the gift of optimal health.



Cashews are not just a healthy snack; they are also a super-healthy immune-boosting food as well.

Cashews are a rich source of zinc and they can also help restore the proper levels of zinc in your body. Since your body requires sufficient amounts of zinc on a daily basis to produce and activate T-cells, cashews can be instrumental in boosting your immune system.

Hence, cashews are very healthy and are one of the tastiest (and convenient) foods that can promote a vibrant immune system.

Other excellent sources of zinc are chicken, beef, crab, beans, and fortified cereals.



Avocados are a rich source of essential amino acids, good-for-you fats, and antioxidants that are known to balance out the hormonal production in your body.

This healthy fruit has gained much popularity recently among contemporary food recipes and can help to build immunity, while also promoting optimal hormonal functions. Including this fruit in your daily diet plan can enhance your immune system and promote healthy digestion.

You can consume avocados in raw form or you may use avocado oil in the preparation of foods and salads.


YogurtSimply put: Yogurt is an immune-boosting superfood. It comes packed with vitamins B5, B12, riboflavin, phosphorous, potassium, iodine, and zinc.

Yogurt is also a rich source of good bacteria called probiotics, which are the healthy bacteria that promote a healthy digestive system. The vitamin B12 in it helps maintain your body’s red blood cell count and can even help your nervous system function optimally.

Many bodily infections target an abnormal gut, which can lead to a whole host of problems. So, it is important to keep optimal gut health to enjoy a better overall level of health.

Yogurt should certainly be considered for your weekly grocery list if you want to build up your immunity.

Sweet Potatoes

Sweet Potatoes

Sweet potatoes are another vegetable that is just packed with nutrients. Rich in fiber, Vitamins A, B6, C, and other vitamins and minerals like manganese and potassium, sweet potatoes contribute to strengthening the overall immune system.

Sweet potatoes are one of the richest natural sources of the antioxidant, beta-carotene. Beta-carotene is converted to Vitamin A within the body, which further promotes immune defense.

Last but not least, a healthy gut is always an important aspect of a healthy immune system, and consuming this immunity-boosting vegetable promotes gut health.

Ginseng Supplements—Koreselect Immune

Other immune system boosters may help in promoting a healthy and vibrant immune system, but if you want to really turbo-charge it—along with restoring your body’s overall wellness—consider Koreselect Immune!

The Koreselect Collections have been created with the finest blend of Eastern Asian herbs technology combined with the Western's cutting–edge science technology to extract and provide twice the potency. Koreselect Immune will give you the extra boost to support your “Kore” Immune System!

Koreselect Immune has been formulated to support people’s health performance and immune systems with all plant-based ingredients and Korean ginseng supplements can help boost healthy performance without any unwanted side effects from chemicals.

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