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Immune Boosting Foods – Part 1

In order to have a disease-free & healthy lifestyle, you need a strong immune system. This is part one of some of the immune-boosting foods that are readily available at your local grocery store or (even better) farmer’s market.

The primary focus of these immune-boosting foods is to amplify the fighter cells in your body so that they can fight against cold, flu, and other infections.

Making just a few changes in diet can largely help your immune system to get a boost and increase its ability to combat viruses and bacteria. Here are some of the foods that can help to build up your immunity.



The almighty garlic clove isn’t just limited for kitchen use; it is also a flavorful vegetable that builds immunity.

Garlic has sulfur-containing compounds like sulfides and allicin that can boost up your immune system and increase its ability to combat flu and colds. This alone makes it one of the best immune-boosting foods on the market.

It also acts as a potent antioxidant that decreases the accumulation of free radicals in your body’s bloodstream. Not only that, but it can lower the incidence of intestinal cancer and is helpful for your cardiovascular health.



Simply put, spinach is a wonder food; it’s especially rich in iron and other nutrients. Iron deficiency may cause your immune system to function abnormally and thus, can increase the chance of infections.

However, it is important to note that you know your daily iron requirement to avoid any excesses or deficits.

Spinach is a green leafy vegetable that, when taken regularly, can provide you with a required dosage of iron and other nutrients. This makes it an essential immune-boosting food.

No wonder Popeye loves it!



Almonds, particularly the skins, may have immune-modulating properties that can improve immune health. They are also high in Vitamin E, which is an antioxidant and crucial for a lot of the enzymes that are a part of your immune system.

Almonds are also high in protein and omega-3 fatty acids. Protein is needed to synthesize the structures of the immune system. Without these structures, the immune system is like a soldier without a rifle and is left defenseless against viruses and bacterial invaders.

It is recommended to consume at least 1 serving of Almonds or other similar nuts per day to help equip your body’s immune system.



Mushrooms are rich in selenium, which can mobilize the cancer-fighting cells in your body. They can also boost the natural killer cells, as well as your overall immune system, making them an essential immune-boosting food.

Other selenium-containing foods that can promote immune system health include cottage cheese, vegetables, whole grains, lobster, egg yolks, chicken, garlic, lamb chops, shrimp, brown rice, Brazil nuts, and red snapper.

Ginseng Supplements—Koreselect Wellness

Other immune system boosters can help in promoting a healthy and vibrant immune system, but if you want to really turbo-charge it—along with restoring your body’s energy reserves and your brain’s ability to focus—consider Koreselect Wellness!

Koreselect Wellness has been formulated to support people’s health performance, circulation, and immune systems with all plant-based ingredients and Korean ginseng supplements can help boost healthy performance without any unwanted side effects from chemicals.

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