Asian Ginseng as an Effective Pre-Workout Supplement
The ever-increasing stress of our everyday lives takes a heavy toll on our physical and mental health. No longer are a diet and workout enough to beat them. This is where supplements come into play. There is a paradigm shift in consumption of supplements. Earlier, it used to be bodybuilders, athletes training for Olympic events, marathons, Ironman events, etc. who used to take them. But, today, the trend of adding an edge to your workout and to maintain an optimum mental health by consuming nutritional supplements are in. One such noteworthy supplement that is garnering a lot of interest and popularity worldwide is Asian Ginseng.
What happens to your body during a workout?
Apart from the well-known benefits of exercise like toning, weight loss, improved metabolism, and clear skin, workouts can also impact your body in other ways, such as:
- Increased need for organs like the kidneys to flush out waste products
- Minute muscle tears
- Lactic acid buildup in the muscles
- Peripheral nervous system fatigue
- Depleted energy levels
- Hunger and Thirst
Be sure to check out CheongKwanJang's Ginseng Extract Everytime 3000mg. With one pack a day, it gives you strengths. To reap optimum results from your workout and to reduce the microtrauma that happens to the body, taking a right pre-workout supplement like Asian Ginseng is a great idea.
What is Asian Ginseng?
Ginseng is a wonder herb that has been widely valued for over 2,000 years for its restorative properties in Asian countries. While 13 plants belong to this genus herb, only 5 are used for their healing and medicinal properties. The most well regarded and widely used among them is the Asian Ginseng (also known as Panax Ginseng and/or Korean Ginseng). This herb is root-based and is believed to have significant healing and curative properties. Widely known as an Adaptogen - a substance that enables the body to cope with physical and mental stress - Ginseng today is one of the most popular herbs not just in Asian countries but in the Americas too. These properties make it a very popular supplement for pre-workout preparation.
What does it contain?
Ginseng Supplements are made from the root of the ginseng plant. This root contains the active ingredient Ginsenoside. Apart from this, the root also contains other beneficial constituents like Panaxans that can help decrease your blood sugar level, polysaccharide peptides, Vitamin B, and plant metabolites called Flavonoids. This is a powerhouse combo that can provide an excellent boost to your workout and for overall general health.
Asian Ginseng - Health Benefits
While this herb was traditionally used as an energy replenishing tonic in traditional Chinese medicine, today, Asian Ginseng is widely used as both a pre-workout and dietary supplement. The overall health benefits of Ginseng can be:
- Better physical stamina
- Anti-hypertensive, and regulates cholesterol levels
- Anti-inflammatory, antioxidant properties
- Enhanced immunity levels
- Anti-aging properties
- Improved cognition and focus
- Helps fight depression and anxiety
- Stimulates appetite
- Improved mood and better quality of life
- Reduced wrinkles and better skin
How May Ginseng Help in Your Pre-Workout Routine?
Improved Cardiac Function
Ginseng can have a positive effect in enhancing coronary blood flow in the cardiac system as well as promoting growth of new blood vessels. This can have a significant impact on the way the circulatory system is oxygenated during workouts.
Post-workout recovery may be faster as Ginseng supplements can reduce muscle damage and inflammation in your body. It also helps keep the production of lactic acid in the muscles in check, decreasing soreness during recovery.
Improved Fatigue Management
Asian Ginseng can be a great pre-workout supplement. It helps reduce fatigue, and may help boost healthy energy levels in the body.
Benefits for Bodybuilders
In the case of bodybuilders, Ginsenosides found in ginseng may be beneficial on three critical counts- by promoting healthy Nitric Oxide production in your body – Increased blood flow and helping Increase the healthy Testosterone levels in the body. IN additon, Asian Ginseng can also have the following benefits when taken as a pre-workout supplement:
Supports the Central Nervous System
May increase healthy levels of the hormones Dopamine, Adrenaline, and Serotonin in the brain and may optimize intracellular signal transfer
Asian Ginseng has been used widely for its healing and restorative properties for more than 2,000 years in many Asian countries. Many non-Asisn countries are beginning to follow suit. While it has been predominantly used as an energy tonic, studies indicate that Ginseng may have many additional benefits including promoting overall wellbeing, improving stamina, boosting immunity, and anti-aging. It may be an excellent herb for improving blood circulation, regulating hormones, increasing fatigue resistance, and promoting quick recovery. These factors can make Asian Ginseng an effective pre-workout and ideal gym supplement for you.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease