As the year comes to an end and a new one waits at the doorstep, almost everyone has begun to start taking up resolutions for the next year. However, most of the new years’ resolution fail to be successful because we find it difficult to stick to them. New year’s resolutions are the perfect opportunity But it can be a fresh start this time in the beginning of the upcoming year for all those who have failed before in keeping promises of their resolutions. Why not thinking of something new which we can keep up to and also benefits us? And what better way to start it except adopting a healthy lifestyle?
Here are a few tips for the upcoming resolutions that may be adopted:
1. Ginseng Smoothies
From diabetics, to healthy persons, to those interested in weight loss, ginseng is an adaptogenic herb that can benefit all with its medicinal properties. It contains anti-inflammatory, antioxidant, adaptogenic, and aphrodaistic properties, which help one to overcome a host of health-related complexities. Red Panax ginseng reduces the symptoms of autoimmune encephalomyelitis and decreases inflammation. The in vivo and in vitro inhibitory mechanisms help to get relief from Osteoarthritis , Nasal inflammation, Rheumatoid arthritis, Autoimmune arthritis. Along with these it enhances mental concentration, strengthens and stimulates the central nervous system, reduces stress and cholesterol levels, treats male impotence, relives insomnia, and reduces symptoms of depression and fatigue.
It's rare to find those who are not fond of smoothies. The lovely blend of colors and mixed flavors make them luscious to many. But unlike smoothies ginseng is bitter in taste, so often ridiculed by many in spite of its beneficial effects on health. Therefore, how about mixing ginseng power or extract with flavorful smoothies? You satisfy your taste buds and don't compromise on health too. Here are a few simple Ginseng fruit smoothie recipes that you can easily prepare:
Strawberry Mango Spring Smoothie – made up of coconut milk, banana, peeled, sliced, and frozen, jam spoon of Canadian ginseng powder, skinned and chunked mango, large Strawberries hulled.
Summer stone fruit Smoothie - combining Greek yogurt, one plum, pit removed, flesh roughly chopped, Korean Red Ginseng Powder, one nectarine flesh roughly chopped, half cup blueberries flesh or frozen.
Pumpkin pie Fall Smoothie - one cup of almond milk, one tea spoon of syrup, Ginseng powder, one apple, and dried cranberries.
Winter green Smoothie - carrot juice, orange juice, spinach, broccoli florets, ginseng powder, banana, and apple.
The measures of each ingredient may be taken according to the needs.
2. Deer Antler Velvet
The next important in your list of resolution is Deer Antler Velvet. Deer antlers are extensions of the bones found in the deer family. Deer antler velvet ingredients have the condroitin sulphate and glycosaminoglycans. The chondroitin sulphate acts as a magnetic force in attracting liquid to support the bone’s fluid while glycosaminoglycans maintain the tissue dehydration. Thus it stands against any form of depletion of bone and cartilage, which is a remedy to diseases like osteoarthritis. It stimulates metabolism and boosts energy levels because of which a considerable amount of stress and anxiety gets reduced. Furthermore, adaptogens found within ginseng have the ability to alter the hormonal levels of the body, which help in achieving a better balance in the mood of a human mind. A research in China, Russia, and other countries show that it stimulates production of lymphocytes, which increase red and white blood cells. As bodybuilders and athletes work out for long duration everyday, they tend to have torn muscle fibres the recovery of which can be a bit slow. Deer antler velvet is a popular supplement among sports people. Even bodybuilding gymers and fitness fanatics are also turning to this supplement because it has natural IGF-1 which enhances hyperplasia & hypertrophy in muscle performance, increases muscle size quickly, and ensures its faster recovery. Due to the presence of adaptogen, it is also capable in reducing hypertension, which is one of the major causes of high blood pressure. Even though there’s no immediate effect visible, it starts to show changes after a few days which remain long lasting. In other words, it acts as a tranquilizer and helps to adapt the body to various situations and act as a shield on occassions sudden or consistent rise in blood pressure . It also helps in weight loss by burning fat. It is said that the supplement helps in rapid hair growth & stimulates the strength of hair.
3. Regular Yoga
As much as a dietary is needed, so is body functioning, and what's better than yoga?
It is a way of living which has its aims towards a healthy mind and body. It promotes a balance in the development of all three. In other words, it strikes that perfect equilibrium of unity of body, mind, and brain. Regular yoga practice with proper guidance brings in an all round fitness. Yoga poses message organs and strengthens muscles with breathing techniques, release stress, and improve immunity. Everyday Yoga provides the much needed spur that boosts our energy and keeps us fresh. And no wonder it improves the body power. When we indulge ourselves in regular yoga, the movement of muscles, actions helps in detoxifying body that helps us to get rid of the different accumulated wastes inside the body. However, Yoga must be done only with proper guidance. The Western medical wing has already started to look towards yoga as an alternative way of treating different diseases.
Last but never the list, here’s one thing that should not be missed even for a day. It is not anything unknown that meditation increases the power of both mind and body, unifies its strength to show better results. Ever since the ancient age meditation has survived as one of the core ways to achieve inner peace. Meditation is a practice which refines our experience and opens up new dimensions of life. It's all about tapping that deep source of positive energy and eternal joy which lies within us.
It calms the mind; tames the source of stress and anxiety; deepens our compassion and insight; nurtures clarity, harmony, and happiness because the very aim of meditation is to identify the essential and to eliminate the rest. Meditation values inquiry into how we perceive the world, helping us expand beyond that limit our experience. More than anything it offers as well as facilitates us a journey to growth, discovery, and new experiences.
Every action we take, everything we think depends on how we develop ourselves from within. To live a healthy and successful life, it is indispensable to have a healthy and sound being. These four factors facilitate better living in everyway possible and following them will contribute to the best for life.