Most exercise plans primarily focus on working your body out until it’s completely spent. This includes lifting heavy weights until muscle failure, as well as engaging in overly rigorous cardiovascular exercise until you are left exasperated and bathed in a sheen of sweat.
Pushing yourself beyond your limits can be all fine and dandy for growth. However, there are a few dark horses that can stymie your gains and put you right back to square one, if you’re not careful.
Here are some tips on how to reduce general wear and tear on your body and mind, as well as reduce your overall stress levels to boot.
Acupuncture treatments have been used for well over 5,000 years to treat people’s bodily dysfunction and remedy various pain issues. Acupuncture is actually a painless procedure that directly targets your body’s energy channels, AKA Meridians, that lie directly beneath your skin.
Your body does its best to maintain balanced energy pathways which enables you to have a continuous flow of energy. However, sometimes these pathways become blocked which can cause imbalances within your body. These imbalances can result in certain symptoms and illnesses.
Stimulating the major points along the affected Meridian pathways (using very thin needles) can restore balance to your body’s various energy systems.
As humans, we depend on our back muscles and our spinal columns for just about everything. When spinal joints are thrown out of whack and aren’t functioning properly, they can inflame other areas within your body.
When these irritations happen, they send signals to your brain, which in turn relay those same signals to the different parts of your body. This can result in muscle spasms, soreness, and in some cases, extreme pain.
Professional chiropractors can address the direct causes of your pain, as well as any underlying symptoms. Plus, it simply feels great to get a professional rubdown.
Simply put, sleep is the principle period that your body utilizes its internal healing mechanisms.
Although the suggestion of getting a good night’s rest may sound rather generic, it is indeed extremely important. Sleeping deeply means that you enter into a phase in which your body’s REM frequencies are engaged. This deep, trance-like state allows your body to release all of its stored up testosterone, and also helps your various muscle tissues to repair.
Limit Alcohol Consumption
Yes, we’ve all seen the flashy music videos of people partying like “rock stars,” as well as the plethora of socially acceptable advertisements that promote different forms of alcohol. But that doesn’t mean that there is anything glamorous about drinking excessively.
In fact, drinking is not only hard on your kidneys and liver, but it can also get in the way of you and your goals—whatever they may be. Excessive alcohol consumption can also bloat your body because it fills you up with lots of empty calories. If that wasn’t bad enough, drinking can also disrupt your body’s nervous system.
Maintain a Positive State of Mind
My mother always told me: “Always be nice.” I embrace this philosophy in everyday life and take it seriously. It helps to deal with life’s various happenings, no matter how spontaneous they may be.
Also, getting into the habit of engaging in relaxing activities—such as going for walks or reading a good book—can also relieve you of the stresses of modern-day life.
Ginseng Supplements—Koreselect Energy
With all of the relaxing, sleeping, and other methods of maintaining a healthy lifestyle, you may also want to naturally restore your body’s energy reserves. In order to keep your energy levels high throughout the day, consider taking Koreselect Energy—this concentrated, liquid stick ginseng supplement can provide healthy sustained energy throughout the day!
Recover from fatigue, sustain energy levels, and improve focus with this six-year-old, pure ginseng root extract, Koreselect Energy. Its convenient single-serving package gives you that portable energy anywhere you go!