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High Protein Shakes to Boost Immune Systems

Protein shakes are very versatile food sources that can not only help you to accomplish your fitness goals (such as bulking up or slimming down), but also may assist in boosting your immune response.

When your body can metabolize the protein throughout the day (that is provided by these shakes) it can also fuel your immune system. A healthier immune system gives you a better chance to shake (no pun intended) off the wide array of illnesses that are present in today’s world, as well as heal more efficiently from any bodily injuries.

All of the following recipes combine some simple ingredients along with your favorite high protein powder. Simply combine all ingredients and blend them thoroughly.

Morning Rush Shake

Kick your mornings off in high gear with this vibrant & healthy shake that combines the delicious flavors of orange and vanilla!

Ingredients

1 scoop vanilla protein powder

1 cup 2% milk

1 tsp honey

2 cups organic oranges, quartered

Nutrition

Calories: 600

Protein: 30 grams

Carbohydrates: 132 grams

Fat: 3 grams

Yogurt Almond Shake

Yogurt Almond Shake

This shake not only fills you up but its combination of Greek yogurt, almonds, and vanilla gives it a satisfying taste.

Ingredients

1 scoop vanilla protein powder

1 tsp vanilla extract

1 cup ice

½ cup low fat plain Greek yogurt

1 cup light soy milk

1 1/2 tbsp almonds, slivered

1 tsp maple syrup

Nutrition

Calories: 288

Protein: 19 grams

Carbohydrates: 36 grams

Fat: 8 grams

Banana Cream Blast Shake

Banana Cream Blast Shake

Creamy, crunchy, and super-tasty, this shake will definitely fill you up and keep you going throughout the day.

Ingredients

1 banana

1 cup ice

1 cup 2% milk

2 tbsp almonds, slivered

1 scoop vanilla or chocolate protein powder

Nutrition

Calories: 605

Protein: 32 grams

Carbohydrates: 78 grams

Fat: 7 grams

Peanut Butter Chocolate Banana Shake

Peanut Butter Chocolate Banana Shake

A favorite among many body builders and other athletes, this high protein shake can not only help you bulk up, but it also tastes absolutely delicious.

Ingredients

2 cups of 2% milk

1 tbsp peanut butter

2 tbsp rolled oats

1 banana

2 scoops of chocolate whey protein powder

Nutrition

Calories: 625

Protein: 52 grams

Carbohydrates: 218 grams

Fat: 11 grams

Ginseng Supplements—Koreselect Stamina

As much as the above shakes can help to promote your fitness goals and a healthy immune system, if you want to really turbo-charge it—along with restoring your body’s energy reserves—consider Koreselect Stamina!

Koreselect Stamina has been formulated to support men’s health performance, circulation, and immune systems with all plant-based ingredients and Korean Ginseng will help boost healthy performance without any unwanted side effects from chemicals.

Koreselect Stamina

Koreselect Stamina


For the best Korean red ginseng, try Korea Ginseng Corp’s ginseng supplements and change your life!

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