Habits for Better Heart Health
Happy February, everyone! Did you know February is heart health month? A human heart pumps blood throughout the body and provides oxygen and nutrients while removing waste. Despite its huge role, heart disease is the leading cause of death in America. In fact, one in every four deaths is caused by heart disease. Let’s take a look at some risk factors and how to keep your heart healthy.
Eating right is the first step to a healthy heart. Avoid foods with saturated fats, sodium, and sugar to prevent heart-related diseases such as high blood pressure, diabetes, cholesterol, and even cancer.
Instead, replace your diet with nutrient-dense foods like fruits, vegetables, nuts, garlic, and whole-grains. These are some great foods that will not only lower the risk of various heart disease, but also keep you away from obesity.
Regular Physical Activity
Exercising has countless benefits. It boosts blood circulation, lowers blood pressure, reduces cholesterol and keeps you strong at the same time. If you are too busy to go jogging every morning, that’s fine! You can stretch every couple of hours while you’re at work and walk up the stairs during your commute, instead of taking the elevator. These small habits can go a long way in improving blood circulation.
Blood vessels can constrict from high levels of cholesterol and dehydration. Drinking enough water improves blood flow and circulation by increasing blood volume. One of the many benefits of Korean Red Ginseng is it's superior efficacy in helping to improve blood circulation keeping you alert and energized. Blood vessels can constrict from high levels of cholesterol and dehydration. Drinking enough water improves blood flow and circulation by increasing blood volume. One of the many benefits of Korean Red Ginseng is it's superior efficacy in helping to improve blood circulation keeping you alert and energized.
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I’m sure a lot of you are aware of the powerful connection between the mind and body and know that extreme stress can be a dangerous trigger for a heart attack. Unfortunately, we can not always control when stress creeps into our lives. However, whether you choose to release it or not it is completely up to you. Avoid overworking and try to get some fresh air every now and then. Relax your body and get enough sleep. Last but not least, don’t forget to have fun!
Early detection of heart issues is crucial. Annual health check-ups are of utmost important to prevent any potential heart disease that can occur to anyone, at any age. Understanding your family history of illness is very important since you have a greater risk of being diagnosed with the same medical condition if a parent was too
The heart is undeniably the most vital organ of the human body. Through the National Heart Health Month of February, we can raise awareness to help prevent heart disease of any kind. You can start by incorporating some of these healthy habits into your daily life. Taking small steps can truly be life-changing.