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Anti-Inflammatory Recipes That Also Taste Great!

Following an anti-inflammatory diet can reap many rewards for you—health-wise. These include such things as promoting the reduction of persistent (and even chronic) body aches and pains and may help with serious health conditions such as Alzheimer's, cancer, cardiovascular diseases, and the like.

Your body’s ability to generate inflammation is its innate ability to help protect you from potentially harmful things such as certain injuries and infections. It does this so that you have a good chance to resist these negative conditions while it also heals itself from any cuts, bruises, and/or swelling.

One simple way that you may be able to boost your body’s anti-inflammatory response is to eat less junk and processed foods. Instead, eating organic, whole foods is a healthier choice. However, there are certain types of foods that may be specialized in aiding your body’s anti-inflammatory capabilities. Here are some tasty recipes that can help to promote those capabilities.

Lemon/Honey Mustard Dill Herbed Salmon Recipe

1 teaspoon olive oil

1 teaspoon honey

2 teaspoons Dijon mustard

1 teaspoon dill (fresh)

1/4 teaspoon thyme (dried or fresh)

1/4 teaspoon oregano (dried or fresh)

1/8 teaspoon salt

1/8 teaspoon pepper

12 ounces salmon filets (2 x 6-ounce filets w/ skin on)

Instructions:

Pre-heat your oven to 450F.

Line a baking sheet with aluminum foil.

Whisk together all ingredients except for salmon.

Spread herbed mixture evenly over each piece of salmon.

Bake, skin-side down until salmon for 10 minutes.

Berry Jam

Berry Jam

1 pound fresh berries (any kind that you prefer)

¼ teaspoon kosher salt

1 tablespoon honey

1 teaspoon fresh lemon juice (from 1 lemon)

¼ cup water

Instructions:

Place berries, water, and salt in a medium pot.

Cover and bring to a simmer over medium-high heat and cook for about 5 minutes.

Reduce heat, uncover, and continue to cook, stirring often and mashing gently.

Remove from heat and stir in honey and lemon juice.

Let cool completely and serve on toast of your choice.

Turmeric Scramble

Turmeric Scramble

1 teaspoon olive oil

2 eggs

1 teaspoon turmeric

1 teaspoon kale or Italian parsley (fresh)

1/4 teaspoon thyme (dried or fresh)

1 sliced tomato

1 clove garlic, minced

Instructions:

Heat pan with olive oil and lightly sauté garlic.

Crack eggs and cook until scrambled.

When eggs are almost fully cooked, add the herbs and vegetables.

Enjoy!

Oats with Berries

 

Oats with Berries


1 cup rolled oats

3 cups water

1 pinch of salt

½ cup berries of your choice

Splash of milk or kefir

Instructions:

Add the oats to a small saucepan and place over medium-high heat. Allow to cook, stirring or shaking the pan frequently for 2-3 minutes.

Add the water and bring to a boil.

Reduce the heat to a simmer and let cook for about 20 minutes or until the oats are tender. (The oats will thicken up as they cool—if you want them thinner, add more water or some milk)

Serve with berries and milk or kefir.

Ginseng Supplements—Koreselect Stamina

Koreselect Stamina

In addition to enjoying all of these foods that are high in anti-oxidants, you may also want to naturally restore your body’s energy reserves. In order to keep your energy levels high throughout the day, consider taking Koreselect Stamina—this concentrated, liquid stick ginseng supplement can provide healthy sustained energy throughout the day! Recover from fatigue, sustain energy levels, and improve focus with this six-year-old, pure ginseng root extract,

Koreselect Stamina - Its convenient single-serving package gives you that portable energy anywhere you go. Up until Oct. 4th, buy 2 Koreselect products, get Sore Throat Candy plus free shipping!

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