For those folks out there who are struggling with chronic inflammation, making some key dietary adjustments can make a real difference.
An anti-inflammatory diet can help relieve joint pain and reduce inflammation.
According to the Arthritis Foundation, certain foods can help to reduce inflammation problems, strengthen bones, and boost the overall immune system.
Following a specific anti-inflammatory meal plan can help people create delicious and nutritious food while helping to keep their inflammation in check.
These 5 anti-inflammatory foods offer plenty of prebiotics, fiber, antioxidants, and omega-3s.
Read on to learns about 5 anti-inflammatory foods that you can incorporate into your breakfast, lunch, dinner plans, as well as for snacks.
Talk about delicious and nutritious—pineapple contains high levels of bromelain, which contains anti-inflammatory properties. There is a growing interest in bromelain supplements due to its powerful anti-inflammatory properties.
Try a pineapple smoothie, which is a solid breakfast on the go. A smoothie is full of fiber and protein, which makes people feel fuller for longer.
Quinoa is a super-food that is loaded with antioxidants. It’s also easy to cook and store, so people can prepare it ahead of time and keep it in the fridge until needed.
Try quinoa in a citrus fruit salad that is gluten-free and also great for people on a vegan diet. Quinoa contains lots of protein and nutrients and different kinds of fruits only add to its many health benefits while adding some additional flavor into the mix.
Add citrus fruits such as lemons, limes, oranges, or grapefruits to the salad for an antioxidant boost. Citrus fruits are packed with vitamin C which is an important antioxidant that can also help renew other antioxidants within the body.
Vitamin C also helps the body better absorb and metabolize iron from plant-based sources, such as spinach and quinoa.
Vitamin E and vegetables may not be synonymous, but leafy greens such as spinach, beet greens, and turnip greens have this vitamin in spades. They also contain high levels of two polyphenols called quercetin and coenzyme Q10.
Coenzyme Q10 may help to reduce inflammation in some metabolic diseases, including RA, multiple sclerosis (MS), and diabetes.
Try experimenting with different recipes—frittatas are a quick and easy option and people can enjoy experimenting with a range of flavors. Having leafy greens side salad also adds further benefits from these types of vegetables.
4. Smoked Salmon
Eating plenty of healthful fatty acids can also improve heart health and lower a person’s risk of cardiovascular disease. Smoked salmon is a great breakfast or lunch option that is packed with omega-3 fatty acids.
Try a combination of smoked salmon and avocado for a hearty breakfast that is great for very active days or weekend brunches. For gluten-free options, simply use gluten-free bread or bagels.
Salmon and avocado are both rich sources of anti-inflammatory omega-3 fatty acids.
Turmeric is great for combating bodily inflammation. But just because it’s super-healthy for you doesn’t mean it has to be boring.
Try incorporating turmeric into fun foods such as nachos. Making them at home can be a more healthful and more nutritious alternative to store-bought options.
Sprinkle your nacho cheese sauce with turmeric, which can not only help to reduce inflammation levels but is also delicious.
Ginseng Supplements—Koreselect Stamina
The above foods can help in promoting a healthy immune system, but if you want to really turbo-charge it—along with restoring your body’s energy reserves—consider Koreselect Stamina!
Koreselect Stamina has been formulated to support men’s health performance, circulation, and immune systems with all plant-based ingredients and Korean Ginseng will help boost healthy performance without any unwanted side effects from chemicals.