Men who are dieting will commonly avoid meats that are higher in fat content—such as fatty cuts of steak and pork—in favor of leaner meats, like turkey and chicken breasts. However, those who embrace the Ketogenic (AKA Keto) diet are free to eat meats that are higher in fat and low in carbohydrates.
Though various sources provide different percentages, Keto entails getting approximately 55% to 60% of your daily calories from fats, 30% to 35% from proteins, and 5% to 10% from carbohydrates.
The increased fat intake allows your body to concentrate on burning fat as its primary fuel source. This ratio of macronutrient absorption allows for this state of enhanced burning called ketosis. Burning body fat helps to reduce health problems (especially as men age) and of course, promotes healthier immune systems.
The following 5 Keto-friendly types of meat are great for any guy’s lunch or dinner food plans.
1. Pork Belly
One of the fattier meats available, pork bellies are delicious by themselves or in a tasty stew with keto-friendly vegetables such as tomatoes or cabbage.
A single four-ounce serving of pork belly contains 585 calories, 60 grams of fat, and 10 grams of protein.
2. Baby Back Ribs
Break out the grill and get some buddies together for a good old backyard bar-b-cue! You can also make these alongside bell peppers grilled on skewers.
A six-ounce serving has 396 calories, 20 grams of fat, and 21 grams of protein.
3. Porterhouse Steak
An American classic, Porterhouse steaks are super-delicious and great with Keto-friendly veggies such as Swiss chard or broccoli.
A six-ounce serving has 363 calories, 23 grams of fat, and 34 grams of protein.
4. T-Bone Steak
Another classic, you can’t go wrong with a juicy T-bone steak. Pan-seared or grilled, enjoy one with a side of kale or green beans.
A six-ounce serving contains 491 calories, 34 grams of fat, and 41 grams of protein.
5. Lamb Chops
A personal family favorite, lamb chops can be hard to find in some areas. But they’re well worth it once you can find a reliable source!
A four-ounce serving has 337 calories, 29 grams of fat, and 17 grams of protein.
Ginseng Supplements—Koreselect Stamina
All five of the above meats can help in promoting a healthy immune system, but if you want to really turbo-charge it—along with restoring your body’s energy reserves—consider Koreselect Stamina!
Koreselect Stamina has been formulated to support men’s health performance, circulation, and immune systems with all plant-based ingredients and Korean Ginseng will help boost healthy performance without any unwanted side effects from chemicals.