Ask anybody who is into bodybuilding or body sculpting and the vast majority of them will tell you that avocados are a staple of their diet. But why you might ask?
First of all, you may not know this but avocados are known as a superfood—they have numerous health benefits. While most fruits mainly consist of carbohydrates, avocadoes are a little different. Within their creamy, buttery texture lies lots of good fats which give them their rich flavor. They are also packed with fiber, potassium, and vitamins B6 and C.
Avocados are originally from Mexico and although this tropical fruit used to be considered a delicacy way back in the day, now they are accessible to most people via your local supermarket or farmer’s market.
Here are five ways in which avocados can greatly benefit your health and also promote a super-charged immune system.
1. Great Source of Potassium
Contrary to popular belief, avocados actually contain more potassium than bananas.
Potassium is an important nutrient that serves many essential functions—it basically maintains electrical gradients in your body’s cells.
Avocados are so is high in potassium that for every 100 grams of serving you get 14% of the recommended allowance. By way of comparison, bananas, only have 10%.
Potassium intake has been associated with reduced blood pressure, strokes, heart attacks, and kidney failure to name a few.
2. Avocados Are Rich in Fiber
3. Helps to Burn Calories
Avocados are a great fat-burning fruit. Folks who eat this superfood on a regular basis may experience a lower desire to eat. This can lead to less snacking on all that harmful snack food in-between meals, which in turn can lead to sticking with a more balanced eating plan.
As mentioned previously, avocados are rich in fiber—but they’re also low in carbohydrates. Both of these components promote weight loss. Whether you want to shed a pound or gain lean muscle mass, this fruit has got your back.
And don’t be afraid to experiment when adding avocados to your menu. With a bit of creativity and imagination, you can cook something delicious enough to please even the pickiest taste buds.
4. Packed with Monounsaturated Fats
Avocados are high in “good” fats and when eaten in moderation, they can help to lower bad cholesterol. They are loaded with monounsaturated fatty acids that serve as the primary component in olive oil. This makes avocados an excellent choice for athletes (or folks new to working out) searching for a high-fat food as part of their balanced diet.
When you’re performing strenuous activities such as bodybuilding, your muscles are prone to stress-related fatigue. The oleic acids contained within avocados can help reduce inflammation and ease the pain.
5. Avocados Are Simply Super-nutritious
Avocados are unique because they are packed with nutrient value and are useful in being added to many types of dishes because of their rich texture and phenomenal flavor.
Avocados are not only delicious, they also contain a variety of nutrients, minerals, and vitamins—which not only include vitamin K, folate, vitamin C, vitamin B5, vitamin E, potassium, and vitamin B6, but also small amounts of manganese, iron, magnesium, copper, zinc, thiamine, niacin, riboflavin, and phosphorus. These all contribute to having a super-charged immune system.
Another thing that many people love about this fruit is that they don’t’ contain any sodium, cholesterol, or saturated fat. It’s no wonder why athletes and other health-conscious folks out there have fallen in love with the avocado!
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