Immune Boosting Sleep Tips for the New Year
Sleep is typically underrated, but did you know that a good night of sleep can give you an immediate energy boost? Not only that, but a consistently restful sleep schedule is where the real health benefits kick in, including boosting up your immune system.
Sleep is a fundamental part of every person’s overall health and well-being. As a matter of fact, sleep is right up there with both having a regular exercise regimen and eating a balanced diet.
Adequate sleep can help to support your immune system, not to mention promote cardiovascular health, healthy bodyweight, mental capacity, and more. Yet, sometimes our daily routines can get forced off-track, and catching z’s can seem like nothing but a dream.
But don’t worry, because you’re not doomed to toss and turn all night. Just by making sleep a top priority—and following these helpful sleep tips—you can get your proper snooze schedule back to a healthy place.
Let these tips help you on your quest to make the New Year of 2021 be your healthiest yet!
Stay Busy During the Day
The afternoon (after lunch) slump period is real, but save your z’s for a more restful sleep at bedtime. Instead of taking long naps, stay active during the day.
This includes activities such as tackling your daily exercises, taking walks, or going out on adventures in nature to keep your body’s energy levels up.
Even just thirty minutes of activity a day can not only improve your sleep periods but also makes a meaningful difference for your mental and physical health.
Keep a Regular Sleep Schedule
Find a schedule that works for your life and try to stick to that routine of going to bed and getting up each day—even on the weekends! Building up consistency, with regards to a sleep schedule, reinforces your body’s sleep-wake cycles and helps it know what to expect, and when to expect it.
Part of that routine can include a soothing skincare routine right before bedtime, winding down by reading a book or listening to music, or taking a natural sleep supplement.
n the mornings, try to wake up when your body feels rested but resist the urge to linger in bed for too long. Before long, these easy routines can help your body fall asleep like clockwork.
Monitor Your Nightly Habits
If you’re used to eating big dinners, late-night snacks, evening cocktails, or even one too many cups of caffeinated tea before bedtime—all of these elements can negatively impact how soundly you sleep.
Try to pay attention to what you eat and drink within a few hours of your usual bedtime. Focus on being satisfied—instead of either overly hungry or overly stuffed. That way, you’re more unlikely to wake up feeling uncomfortable.
Also, it’s wise to avoid stimulants such as nicotine and caffeine, or anything else that can keep your eyes from closing. And although drinking alcohol might make you initially drowsy, it can also disrupt your sleep later on in the night.
Calm Things Down
Just like a light switch, you can shut an overly-active brain down at night by engaging in various calming activities beforehand. Try clearing your mind in order to promote better sleep periods by using relaxation techniques.
This can include things such as prayer or meditation, or deep breathing exercises. Also, a warm bath, shower, or foot bath, can help calm things down for a good night’s rest.
Ginseng Supplements—Koreselect Immune
Other immune system boosters may help in promoting a healthy and vibrant immune system, but if you want to really turbo-charge it—along with restoring your body’s overall wellness—consider Koreselect Immune!
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Koreselect Immune has been formulated to support people’s health performance and immune systems with all plant-based ingredients and Korean ginseng supplements can help boost healthy performance without any unwanted side effects from chemicals.
For the best Korean red ginseng, try Korea Ginseng Corp’s ginseng supplements and change your life!
-CheongKwanJang, -Koreselect, Health Benefits