How Panax Ginseng Benefits Workouts and Exercise
What is Panax Ginseng?
Ginseng refers to a variety of slow-growing plants with light-colored, forked-shaped, fleshy roots and quite a long stalk with oval-shaped green leaves. A mature Ginseng plant has three to five compound leaves, with each made up of three to five leaflets, that grow a cluster of dull-yellow flowers in spring. In early fall, these flowers grow into bright red berries that contain the seed.
There are several varieties of this plant that are marketed as Ginseng. But only two kinds are worthy of mention – Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). These provide a host of benefits.
Ginseng can either be wild or cultivated and grows naturally in mountains. These shade-loving plants mostly flourish in deep forest areas with 70% to 90% shade. They also thrive well in drained loam soil that gets 35 inches to 50 inches of rain.
Ginseng is gaining popularity for the advantages it offers, especially as a workout supplement. Due to its popularity, it was harvested before it could reproduce, leading to its extinction in China. It is now on the global endangered list.
Is it true that ginseng benefits workouts?
Ginseng offers a lot of benefits to the health:
- It maintains normal blood sugar levels
- It boosts the immune system
- It may be useful in reducing the risk of certain types of cancer
- It acts as an anti-hypertensive and regulates your cholesterol levels
- It is a useful alternative in the treatment of erectile dysfunction
- It improves brain functions, like mood, memory, and behavior.
It is a great substitute for general healthcare, and what's more: ginseng benefits workouts as well! During exercise, your body experiences soreness, muscle tear, depleted energy levels, lactic acid build-up, peripheral nervous system fatigue, hunger, and thirst among others. These are referred to as microtraumas. Ginseng can be consumed as a pre-workout supplement to reap optimum results from the physical exertion and minimize the microtrauma, and as a post-workout supplement to mitigate fatigue.
Other benefits of Ginseng for work-out include the following.
- It provides better physical stamina.
- It consists of antioxidant and anti-inflammatory properties that reduce any inflammation caused by exercise.
- It has anti-fatigue effectiveness (Clinical Trial)
Ginseng benefits workout recovery by reducing muscle damage, keeping the production of lactic acid in check, and decreasing soreness during healing.
It is a boon for body builders as Ginseng promotes the Nitric Oxide production in your body.
Highly Recommend consuming Panax Ginseng as pre-workout and post-workout supplement. It not only offers incredible benefits, but also brings in other health benefits such as reduced stress, lower blood sugar and cholesterol, and more. It is vital to remember that Panax Ginseng is commonly known as among the world's valuable herbs.